Individual counseling consists of weekly or bi-weekly 50-minute appointments. The first session is an intake interview that will cover the concerns bringing you in to therapy, as well as a broad overview of your life and experiences. Together, we will come up with your goals for counseling, and that will provide guidelines for our work together. Over time your goals may change, and we can address that in the process.
Group Therapy & Workshops
Group therapy happens as a series or as a day-long workshop. Group therapy generally consists of 6 to 12 weekly, structured, 2-hour sessions over a wide variety of topics. Group therapy can involve a range of activites including psychoeducation, interpersonal interaction, writing, movement, and so on. I currently have curriculums for the following Group Therapy Series:
Radical Body Acceptance
Queer Relationship Enrichment
Sexuality Exploration and Healing
Please follow my Instagram or Facebook pages (links are in Contact Me section) for up-to-date information on current group therapy or workshops being offered, or feel free to write me and ask.
CouplesPlus therapy refers to relationship counseling for all couples, as well as any configuration of polyamorous or nonmonogamous arrangement, as well as dyads and triads that are not in a traditional couple, such as a parent and child, siblings, and friends. I specialize in helping people work through difficulties in relationships using Emotionally Focused Couples therapy, developed by Sue Johnson, and Gottman therapy, developed by John and Julie Gottman, both of which are deeply informed by attachment. Please write and ask me about my availability!